Did you know that raw sprouts are really good for you? They are very high in nutrients, protein, folate, magnesium, phosphorus, manganese, and vitamins C & K. They can be eaten on just about anything. Sandwiches or salads are the most popular way to eat them.
I found through the wholesale company that my co-op purchases from that they carried sprout gardens. I bought the table top sprout garden which came with 3 sprouting trays and different packets of seeds.
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I used one of the trays to try it out for the first time with the Powerhouse blend which was a bean seed mix.
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After putting the seeds into the tray, you soak them overnight. Then this is what Day 2 looked like.
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I made sure to rinse them well twice a day. Here is a look at Day 3.
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They still needed a little bit more time so on to Day 4.
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Check out these babies! Day 5 they were ready to eat and delicious, I might add.
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They were so tall. Every time I would walk by I would grab a handful and just eat them as is. They lasted only about 2 days after fully grown before they started to go bad. You have to be sure to eat them up fairly quickly. I’ve decided to make half batches so I don’t waste any in the future. I love them though and can’t wait to start a new batch.
Now, how would you like a chance to win a miniature sprout garden? Handy Pantry makes a variety of different sprouting options. This little one will give you a chance to see if sprouting is for you. If you like it, you can purchase more seeds from the company to continue with your kit.
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Giveaway Winner was Ali. Congrats Ali!